The Space
yoga, Meditation, & sound tools
through the Elevation tool Box Method.
join us in the Elevation Station or on Zoom
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Kundalini Elevation
Norsara Cost Rica, March 21st - 28th 2026
Kundalini yoga, breath-work, Meditation
&
Sound Medicine
631-488-7774
Four Winds Retreat Center, Costa Rica
Costa Rica Sacred Embodiment Retreat
March 21–28, 2026
Four Winds Retreat Center, Costa Rica
Facilitators
Kundalini Karisa
Karisa Johnston, MS Psy
20,000+ hours in Kundalini Yoga, Breathwork, Meditation & Sound as Vibrational Medicine
Melissa Shokoufandeh
Former Olympic rower
TRX trainer & athletic performance specialist with 20+ years of experience
What’s Included
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7-night stay at Four Winds Retreat Center
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3 nourishing meals per day
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1 group restaurant dinner
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Excursions
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All daily practices and workshops
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Community gatherings & integration experiences
Investment
$3,200 – All Inclusive
(Airfare not included)
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Welcome to paradise !
Four Winds Retreat Center
Costa Rica
A sacred jungle sanctuary offering a peaceful, grounding environment ideal for deep healing and integration.
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This retreat is for those seeking:
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Nervous system regulation
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Deep embodiment and recalibration
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A reset from chronic stress or burnout
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A supportive, heart-centered community
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Tools to return home grounded, clear, and energized.
Retreat Experience
This immersive week is designed to restore the nervous system, recalibrate the body, and reconnect participants to their embodied power through intentional movement, sound, breath, and nature.
Practices include:
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Kundalini Yoga
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Breathwork & Meditation
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Sound Healing (gong & crystal singing bowls)
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TRX & functional movement training
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Group integration circles
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Nature immersion & sacred rest
What’s Included
-
7-night stay at Four Winds Retreat Center
-
3 nourishing meals per day
-
1 group restaurant dinner
-
Excursions
-
All daily practices and workshops
-
Community gatherings & integration experiences
WHAT'S INCLUDED
-
What’s Included
-
7-night stay at Four Winds Retreat Center
-
3 nourishing meals per day
-
1 group restaurant dinner
-
Excursions
-
All daily practices and workshops
-
Community gatherings & integration experiences
-
3 meals per day, served buffet-style in the open-air restaurant. The food is fresh, local and oh so delicious! Vegetarian, vegan and gluten-free options are all plentiful.
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High quality yoga mats and props for use
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WiFi and air conditioning in every room
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Luxury bedding and daily room service
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An unforgettable week to nourish your soul!
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Spa treatments are Not included in our retreat package
Please inquire if you like spa services before attending retreat to insure you get your desired treatment.
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