Nosara, Costa Rica
Costa Rica Sacred Embodiment Retreat
February 13th-20th
Facilitators
Kundalini Karisa
Karisa Johnston, MS Psy
20,000+ hours in Kundalini Yoga, Breath-work, Meditation & Sound as Vibrational Medicine
What’s Included
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7-night stay
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3 nourishing meals per day
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1 group restaurant dinner
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Excursions
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All daily practices and workshops
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Community gatherings & integration experiences
Investment
$3,200 – All Inclusive
(Airfare not included)
Welcome to paradise !
Costa Rica
A sacred jungle sanctuary offering a peaceful, grounding environment ideal for deep healing and integration.
This retreat is for those seeking:
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Nervous system regulation
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Deep embodiment and recalibration
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A reset from chronic stress or burnout
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A supportive, heart-centered community
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Tools to return home grounded, clear, and energized.
Retreat Experience
This immersive week is designed to restore the nervous system, recalibrate the body, and reconnect participants to their embodied power through intentional movement, sound, breath, and nature.
Practices include:
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Kundalini Yoga
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Breathwork & Meditation
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Sound Healing (gong & crystal singing bowls)
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TRX & functional movement training
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Group integration circles
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Nature immersion & sacred rest
What’s Included
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7-night stay at Four Winds Retreat Center
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3 nourishing meals per day
-
1 group restaurant dinner
-
Excursions
-
All daily practices and workshops
-
Community gatherings & integration experiences
WHAT'S INCLUDED
-
What’s Included
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6-night stay
-
3 nourishing meals per day
-
1 group restaurant dinner
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1 boat Excursion
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All daily practices and workshops
-
Community gatherings & integration experiences
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3 meals per day, served buffet-style in the open-air restaurant. The food is fresh, local and oh so delicious! Vegetarian, vegan and gluten-free options are all plentiful.
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High quality yoga mats and props for use
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WiFi and air conditioning in every room
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Luxury bedding and daily room service
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An unforgettable week to nourish your soul!
